Anxiety symptoms in women can be varied depending on the intensity of the episode. You can find both psychological and physical symptoms. Both the symptoms have its own effects and can affect the person terribly. The level of the anxiety might be slight or severe, one has to understand the symptoms in order to overcome the medical condition. Find the top 9 physical anxiety symptoms in women.
Shortness of breath.Difficulty in breathing or a sensation of not getting sufficient air. This condition arises due to non availability of oxygen to the body organs, brain and muscle. Sometimes the patient may feel suffocated without enough air and will face discomfort in breathing.Stomach disorders.Severe abdominal pain is one among the physical anxiety symptoms in women. Constipation and diarrhea are other stomach disorders related to this illness.Chest pain.Patients suffering from anxiety may experience terrible chest pain which often misinterpreted as heart attack. Most of the time the chest pain is not related to heart and occurs due to acute panic anxiety disorder.
Depression.Most of the women experiencing anxiety will suffer from depression. Depression can make them feel dejected, hopeless and can make them detached from the surroundings. Though depression and anxiety are considered as two opposites, they often come together. Depression leaves the individual with deep sadness and helplessness and does not allow them to perform their day to day activities.Restlessness.Feeling anxious can change you restless. Restlessness will not allow the individual to sit or relax. You will always be indulging in something without knowing what it is. People with this symptom will find difficult to complete any given task.
Heredity factor.This is a well known cause for anxiety symptoms in women. When any of your parent or grandparent suffer from this medical condition you are more likely to get affected by this disorder. When this condition runs among families, woman should be cautious and take preventive steps to stay away from these symptoms.Nutrition.Diet plays a critical role in anxiety. Lack of balanced diet lead to deficiencies which in turn causes anxiety. Women usually work round the clock and should eat properly to stay hale and healthy. They should include lots of fruits,vegetables, olive oil and foods rich in omega 3 fatty acids at the same time should avoid foods that cause anxiety such as refined sugars,salty foods and beverages high in caffeine
Difficult to swallow.Swallowing becomes tough; you may feel as if the food is stuck in the midway of the stomach. This is even felt in the throat. Intake of regular diet get affected due to this condition. Note the anxiety symptoms in women properly and don't confuse with other ailments. It is important to differentiate these symptoms with other medical condition.A prolonged anxiety in women can cause different kinds of disorders. The very first onset of this situation is like an alarm bell - act now otherwise it will be too late. Hence, it is advised by the experts not to take it for granted. The longer it will stay in your body - the longer it will take to go. We can conquer this battle by many ways.
Besides anxiety, exercise can get rid of numerous health problems that include diabetes, high blood pressure and arthritis. Studies reveal that regular exercise has proven to reduce these symptoms and depression. Though exercise relieves you from anxiety and depression and links between them is still in debate.How exercising reduces anxiety,It releases brain chemicals that help to alleviate these symptoms.It decreases immune system chemicals which aggravate depression.It offers a cooling effect by elevating the body temperature.Gives you confidence,Doing exercise regularly is challenging and motivating and gives you more confidence. Reducing few pounds can make you feel good about your appearance.Remove your pain and worries,Exercise is an activity which not only distracts you from routine work but also from anxiety. It has the ability to take off the negative feelings and thoughts always wandering your mind.
Social interaction,By going to the gym, you get the opportunity to meet lots of people. Simply introducing yourself and knowing details about others might make your mind relaxed. It improves your mood and gives you the chance to move in a new environment,Healthy lifestyle,Healthy lifestyle controls anxiety symptoms in women. Right diet and good sleep are very important to stay away from this medical condition. Lack of sleep,drinking excess alcohol and chain smoking are not good for this medical condition.
Exercise regularly.Regular exercise can lower the risk of anxiety by releasing endorphins in your body. The release of this hormone will make you feel happy and rejuvenating. Experts believe that a short and regular session of 20 minutes, three to four times a week can serve the purpose. Medication.And the last but not the least, medication should be taken with the proper prescription of a medical practitioner. The prescription may include sleeping pills to relax you. The treatment of anxiety symptoms in women may include Serotonin and Venalafaxin.Before starting any treatment you must know about its side effects and duration of the treatment. Following above methods will help you to relieve from severe anxiety.
Shortness of breath.Difficulty in breathing or a sensation of not getting sufficient air. This condition arises due to non availability of oxygen to the body organs, brain and muscle. Sometimes the patient may feel suffocated without enough air and will face discomfort in breathing.Stomach disorders.Severe abdominal pain is one among the physical anxiety symptoms in women. Constipation and diarrhea are other stomach disorders related to this illness.Chest pain.Patients suffering from anxiety may experience terrible chest pain which often misinterpreted as heart attack. Most of the time the chest pain is not related to heart and occurs due to acute panic anxiety disorder.
Depression.Most of the women experiencing anxiety will suffer from depression. Depression can make them feel dejected, hopeless and can make them detached from the surroundings. Though depression and anxiety are considered as two opposites, they often come together. Depression leaves the individual with deep sadness and helplessness and does not allow them to perform their day to day activities.Restlessness.Feeling anxious can change you restless. Restlessness will not allow the individual to sit or relax. You will always be indulging in something without knowing what it is. People with this symptom will find difficult to complete any given task.
Heredity factor.This is a well known cause for anxiety symptoms in women. When any of your parent or grandparent suffer from this medical condition you are more likely to get affected by this disorder. When this condition runs among families, woman should be cautious and take preventive steps to stay away from these symptoms.Nutrition.Diet plays a critical role in anxiety. Lack of balanced diet lead to deficiencies which in turn causes anxiety. Women usually work round the clock and should eat properly to stay hale and healthy. They should include lots of fruits,vegetables, olive oil and foods rich in omega 3 fatty acids at the same time should avoid foods that cause anxiety such as refined sugars,salty foods and beverages high in caffeine
Difficult to swallow.Swallowing becomes tough; you may feel as if the food is stuck in the midway of the stomach. This is even felt in the throat. Intake of regular diet get affected due to this condition. Note the anxiety symptoms in women properly and don't confuse with other ailments. It is important to differentiate these symptoms with other medical condition.A prolonged anxiety in women can cause different kinds of disorders. The very first onset of this situation is like an alarm bell - act now otherwise it will be too late. Hence, it is advised by the experts not to take it for granted. The longer it will stay in your body - the longer it will take to go. We can conquer this battle by many ways.
Besides anxiety, exercise can get rid of numerous health problems that include diabetes, high blood pressure and arthritis. Studies reveal that regular exercise has proven to reduce these symptoms and depression. Though exercise relieves you from anxiety and depression and links between them is still in debate.How exercising reduces anxiety,It releases brain chemicals that help to alleviate these symptoms.It decreases immune system chemicals which aggravate depression.It offers a cooling effect by elevating the body temperature.Gives you confidence,Doing exercise regularly is challenging and motivating and gives you more confidence. Reducing few pounds can make you feel good about your appearance.Remove your pain and worries,Exercise is an activity which not only distracts you from routine work but also from anxiety. It has the ability to take off the negative feelings and thoughts always wandering your mind.
Social interaction,By going to the gym, you get the opportunity to meet lots of people. Simply introducing yourself and knowing details about others might make your mind relaxed. It improves your mood and gives you the chance to move in a new environment,Healthy lifestyle,Healthy lifestyle controls anxiety symptoms in women. Right diet and good sleep are very important to stay away from this medical condition. Lack of sleep,drinking excess alcohol and chain smoking are not good for this medical condition.
Exercise regularly.Regular exercise can lower the risk of anxiety by releasing endorphins in your body. The release of this hormone will make you feel happy and rejuvenating. Experts believe that a short and regular session of 20 minutes, three to four times a week can serve the purpose. Medication.And the last but not the least, medication should be taken with the proper prescription of a medical practitioner. The prescription may include sleeping pills to relax you. The treatment of anxiety symptoms in women may include Serotonin and Venalafaxin.Before starting any treatment you must know about its side effects and duration of the treatment. Following above methods will help you to relieve from severe anxiety.
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