Emotions of sadness and being anxious will suck all your energy, leaving you grounded. The emotions stop you from engaging in positive activities or making sound decisions. Because situations of anxiety cannot be avoided, experts recommend that you should find the best way on how to release emotion and end anxiety. Here are positive activities that will help you get rid of negative emotions.
Take a deep breath. This is an exercise you can engage anywhere, anytime and on any position. It is perfect when meditation is not possible. In fact, it works in split seconds. The idea is to provide the body with more oxygen to burn and supply energy. The mind is invigorated and a positive feeling fills your body. Psychologically, the exhaling breath takes away the negative feeling to allow you enjoy positivity.
Keep a journal of the negative emotions and their triggers. Write down how you feel, where you are, the people around, context and such other elements. This enables you to tract the triggers of these nasty emotions. You become conscious of these triggers and can therefore avoid them in future. There is also a psychological element of writing the trigger issues down and burning the paper to send them away.
Find something to distract you. The negative surge happens mainly when you are idle or in a still environment. By engaging your hands, mouth, legs and the entire body, this idleness will go. The mind comes off the thoughts that are causing anxiety. Some of the activities you can engage include a conversation, taking a walk, keeping your hands busy, playing a musical instrument and such other activities. Once your mind gets off the constant thought, you will feel relaxed.
Exercise is a perfect way to chase away negative feelings. When this is turned into a regular exercise, the body gains resilience. The mind is also distracted from negative thoughts and receives a boost of energy. You become extremely positive and less prone to anxiety. During exercises, blocked energy paths are opened. This allows full supply especially to the brain to release stress. This will get you fired up.
Take a walk. This first gets you out of your current physical location that could be responsible for your feeling of depression. Get to a place that makes you feel relaxed. It could be a walk in the park, by the beach, to the road or such other relaxing places. You will meet people and elements of nature like wind, snow as well as rain that boost your morale and take away the negative feeling.
Engage in your favorite pastime. Some love coffee while others will take to the dance floor. You may also play, shower or listen to music. This takes away the negative emotions and anxiety to leave you feeling relaxed.
Force a smile off your face. There is magic when you smile even though it is induced and you have nothing to smile about. You may also sleep if that is the activity that calms you down. Confine in your best friend as a way of sharing out this negative emotions and your life will change instantly.
Take a deep breath. This is an exercise you can engage anywhere, anytime and on any position. It is perfect when meditation is not possible. In fact, it works in split seconds. The idea is to provide the body with more oxygen to burn and supply energy. The mind is invigorated and a positive feeling fills your body. Psychologically, the exhaling breath takes away the negative feeling to allow you enjoy positivity.
Keep a journal of the negative emotions and their triggers. Write down how you feel, where you are, the people around, context and such other elements. This enables you to tract the triggers of these nasty emotions. You become conscious of these triggers and can therefore avoid them in future. There is also a psychological element of writing the trigger issues down and burning the paper to send them away.
Find something to distract you. The negative surge happens mainly when you are idle or in a still environment. By engaging your hands, mouth, legs and the entire body, this idleness will go. The mind comes off the thoughts that are causing anxiety. Some of the activities you can engage include a conversation, taking a walk, keeping your hands busy, playing a musical instrument and such other activities. Once your mind gets off the constant thought, you will feel relaxed.
Exercise is a perfect way to chase away negative feelings. When this is turned into a regular exercise, the body gains resilience. The mind is also distracted from negative thoughts and receives a boost of energy. You become extremely positive and less prone to anxiety. During exercises, blocked energy paths are opened. This allows full supply especially to the brain to release stress. This will get you fired up.
Take a walk. This first gets you out of your current physical location that could be responsible for your feeling of depression. Get to a place that makes you feel relaxed. It could be a walk in the park, by the beach, to the road or such other relaxing places. You will meet people and elements of nature like wind, snow as well as rain that boost your morale and take away the negative feeling.
Engage in your favorite pastime. Some love coffee while others will take to the dance floor. You may also play, shower or listen to music. This takes away the negative emotions and anxiety to leave you feeling relaxed.
Force a smile off your face. There is magic when you smile even though it is induced and you have nothing to smile about. You may also sleep if that is the activity that calms you down. Confine in your best friend as a way of sharing out this negative emotions and your life will change instantly.
About the Author:
When you are looking for information about how to release emotion, come to our web pages online today. More details are available at http://www.joyfulenergyheals.com now.
Posts
0 comments
Post a Comment