The holidays are a special time of year when all folks take a little time to focus on others, give thanks for what they have, and give to those in need. While it is easy to get wrapped up in the vacation merriment, those in recovery from addiction comprehend the seriousness of self-care and alcohol addiction help. Developing a holiday recovery plan will help individuals avoid relapse by ensuring that recovery activities are booked into each and every day.
A holiday recovery plan is all about coping with additional stress, balancing the extra activities involved with the holidays, and handling "high-risk" circumstances. Step one in any good holiday recovery plan would be to check the calendar for upcoming events. Confirm high-risk circumstances like family gatherings or office parties are limited both in number and time spent participating. Likewise, schedule more recovery activities such as AA or NA addiction support group conferences, exercising, meditating, or professional counseling sessions with an addiction therapist.
Even the best-laid plans are not perfect, so urges to use are normal. Family, memories, parties, finances, crowds, and even the additional commercials advertising alcohol may trigger urges to use. When managing urges, it's important for people to recollect how easily indecorous reactions to high-risk scenarios can change into a relapse.
Completing a regular inventory at the end of every day will help you remain on track. Reflecting every evening on thoughts, feelings, reactions, and actions can help you gain awareness, knowledge, and skills required for a continual successful recovery. Even judging the triggers that lead on to past holiday relapses can supply useful info about navigating this year's vacation calendar.
Those with addiction can find a path through the holidays by starting with a holiday recovery plan. By conscientiously planning recovery activities, reducing high-risk circumstances, and being mindful of "what works," you can have a relapse-free vacation!
A holiday recovery plan is all about coping with additional stress, balancing the extra activities involved with the holidays, and handling "high-risk" circumstances. Step one in any good holiday recovery plan would be to check the calendar for upcoming events. Confirm high-risk circumstances like family gatherings or office parties are limited both in number and time spent participating. Likewise, schedule more recovery activities such as AA or NA addiction support group conferences, exercising, meditating, or professional counseling sessions with an addiction therapist.
Even the best-laid plans are not perfect, so urges to use are normal. Family, memories, parties, finances, crowds, and even the additional commercials advertising alcohol may trigger urges to use. When managing urges, it's important for people to recollect how easily indecorous reactions to high-risk scenarios can change into a relapse.
Completing a regular inventory at the end of every day will help you remain on track. Reflecting every evening on thoughts, feelings, reactions, and actions can help you gain awareness, knowledge, and skills required for a continual successful recovery. Even judging the triggers that lead on to past holiday relapses can supply useful info about navigating this year's vacation calendar.
Those with addiction can find a path through the holidays by starting with a holiday recovery plan. By conscientiously planning recovery activities, reducing high-risk circumstances, and being mindful of "what works," you can have a relapse-free vacation!
About the Author:
Tia Parsley is a licensed pro counselor in the Woodlands, Texas. Parlsey is focused on safe, alternative activities for those in addiction recovery such as attending an addiction support group or seeing an addiction therapist.
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