Who hasn't wish to have a better memory or better concentration levels at some point in thier lives ?
It is not only students and working men and women who need concentration, but anyone of us. But to increase memory power and sharpen the brain one has to invest a lot of time in thorough concentration exercises along with memory improvement games. It is not about doing these brain gym exercises intensively for just a couple of times in a week but doing them regularly for a set period of time everyday for the rest of life.
Such permanent commitment and practice works really well and keeps your brain at its maximum potential in "learning to retain" information regardless if someone gets older. Persistence and strong will is mandatory as only practice will bring successful results.
Mind initially fights back the efforts to discipline it by making one believe as if there has been no progress. This may lead to panic or disillusionment and soon the person loses the motivation to continue the mind exercise regimen. It is at such times one should not lose the conviction and vision about the final goal of mastering the mind and reaching the full potential of the brain.
Meditation and relaxation are two very beneficial exercises in terms of strengthening concentration. Someone can choose Yoga that requires exercise of both body and spirit through meditation and deep breathing. The science of Yoga keeps body in shape and intellect agile. This power over senses by focusing them on whatever one chooses to stirs the concentration in the right direction.
Rather than attempting to overburden oneself with long hours of practice initially it is advisable to keep the practice short and fun. If the concentration training is done with full determination and without any self doubt on the purpose of it, they have been found to be very effective.
It is not only students and working men and women who need concentration, but anyone of us. But to increase memory power and sharpen the brain one has to invest a lot of time in thorough concentration exercises along with memory improvement games. It is not about doing these brain gym exercises intensively for just a couple of times in a week but doing them regularly for a set period of time everyday for the rest of life.
Such permanent commitment and practice works really well and keeps your brain at its maximum potential in "learning to retain" information regardless if someone gets older. Persistence and strong will is mandatory as only practice will bring successful results.
Mind initially fights back the efforts to discipline it by making one believe as if there has been no progress. This may lead to panic or disillusionment and soon the person loses the motivation to continue the mind exercise regimen. It is at such times one should not lose the conviction and vision about the final goal of mastering the mind and reaching the full potential of the brain.
Meditation and relaxation are two very beneficial exercises in terms of strengthening concentration. Someone can choose Yoga that requires exercise of both body and spirit through meditation and deep breathing. The science of Yoga keeps body in shape and intellect agile. This power over senses by focusing them on whatever one chooses to stirs the concentration in the right direction.
Rather than attempting to overburden oneself with long hours of practice initially it is advisable to keep the practice short and fun. If the concentration training is done with full determination and without any self doubt on the purpose of it, they have been found to be very effective.
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