Methods And Models For Combating Depression

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By James Lewis


Millions of people suffer from some element of mental illness on a daily basis. Whether living with bi-polar disorder, borderline personality order or schizophrenia, these individuals can often have a hard time functioning in everyday life. However, there are now several methods and models for combating depression whether episodic, chronic or associated with one of these other conditions.

These individuals can often feel restless, ashamed, angry, irritable, guilty, worthless, helpless, hopeless, empty, anxious or sad, at times without any stimuli which motivates one to do so. In addition, even activities which were once pleasurable can at times seem unbearable. People suffering from chronic clinical depression can also experience eating disorders, trouble concentrating, insomnia and memory loss over time.

While physical pain is often less noticeable than mental anguish, there are also some instances in which individuals suffering these type conditions can also various forms of physical pain. Whether migraines, back pain or muscle spasms, there has been a great deal of research which shows that those living with these conditions can also experience associated pain and discomfort.

As with any illness, there can often be multiple causes and stimuli. In some cases, personality traits can play a role in a person feeling down or sad. Whereas, those diagnosed with anxiety and depression often find it hard to be happy or upbeat in the first place. Whatever the case, it is imperative these individuals get the help needed before doing harm to oneself or others.

There are basically two types of depression, one being DSM or a depressed state of mind which is often temporary and episodic. Whereas, the other more chronic clinical depression will most likely require ongoing counseling, care and treatment over the course of a lifetime. In some cases, individuals have been able to overcome these obstacles through counseling, though those living with a chemical brain imbalance will most likely need to add medication on an ongoing basis.

Whether intentional or otherwise, many individuals suffering from this condition can come across as angry, crass and mean-spirited. In fact, some love to lash out at others because it makes one feel better about oneself. When in fact, the attitude and presentation of these negative emotions often have the exact opposite effect when it comes to dealing with others.

People having lived through a difficult childhood whether due to sexual abuse, physical abuse, neglect, abandonment or other issues are often prone to the chronic aspect of depression. In a number of cases, these individuals blame parents for the condition which in fact might be caused by a chemical brain imbalance or inherit personality traits and have nothing to do with the past. Still, it can often give these individuals joy when having the opportunity to blame and attack others for the illness.

A number of life changes and events can also effect behavior and mood. These include, pregnancy, childbirth, menopause, career, finance, medical issues such as a terminal diagnosis, loss of loved ones, bullying, rape, social isolation, unrequited love and others. To overcome these obstacles, counseling, medication and support groups can often go along way in helping individuals heal and let go of the past while focusing on the future.




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