Many people struggle with feelings of inadequacy in our competitive society, and especially in the corporate world. When you lack a good sense of self-worth, it can be easy to seek out recognition from others, especially in the workplace, through raises, promotions, or corporate plaques and awards. This can work quite well when the awards and raises are forthcoming, but when they stop, your confidence can plummet. This is why it is important to cultivate techniques for bolstering your own self-image, independent of outside recognition, and to find joy in many places.
Use A Journal To Keep Track Of Your Daily Thoughts
Journaling can be a wonderful tool for self-discovery. Taking the time to write just a paragraph a day can teach you so much about the things that are bothering you, the things that are important to you, and the patterns of your own emotions and frustrations. This can help you learn how to prioritize and to discover what brings you joy and what brings you stress. You may discover that you want to change your line of work altogether.
Spend Time In a Natural Setting
A change of scenery can make a significant difference in your outlook, and can help your problems feel less significant. When you are in a forest, under open skies, or next to a huge lake, you are reminded how huge the universe is, and something like not being recognized enough at work can feel much smaller. It is important to change your surroundings often, and remind yourself that there is much more to the world than your job.
Focus on Your Family and Friends
There are many other places where your strengths and talents are displayed, it is not just in the workplace. Your friends and family get to see you in other situations, and they can be very helpful in pointing out these talents and strengths. Often, friends and family members can notice and point out positive qualities in you that you are unaware of, and they are much more likely to point these things out to you than an unappreciative superior at work.
Take Care of Your Body
Taking care of your body is extremely important in maintaining a good self-image. Lack of necessary nutrients or lack of adequate exercise can cause depression, among other physical and emotional problems. Giving your body the food that it needs, in the proper quantities, and exercising to improve physical strength, will help you to feel more powerful mentally as well. This feeling of power will extend to all aspects of your life, including the workplace.
Corporate plaques and awards in the workplace may be nice, and they may help to boost your self image, but they are definitely not enough on their own. This type of confidence boost comes and goes, but if you are able to develop other mechanisms for feeling good about yourself, you can gain a stable confidence that will last, regardless of any outside recognition or lack thereof. It is much better to look for a sense of worth within yourself, and let the outside recognition add to what is already there.
Use A Journal To Keep Track Of Your Daily Thoughts
Journaling can be a wonderful tool for self-discovery. Taking the time to write just a paragraph a day can teach you so much about the things that are bothering you, the things that are important to you, and the patterns of your own emotions and frustrations. This can help you learn how to prioritize and to discover what brings you joy and what brings you stress. You may discover that you want to change your line of work altogether.
Spend Time In a Natural Setting
A change of scenery can make a significant difference in your outlook, and can help your problems feel less significant. When you are in a forest, under open skies, or next to a huge lake, you are reminded how huge the universe is, and something like not being recognized enough at work can feel much smaller. It is important to change your surroundings often, and remind yourself that there is much more to the world than your job.
Focus on Your Family and Friends
There are many other places where your strengths and talents are displayed, it is not just in the workplace. Your friends and family get to see you in other situations, and they can be very helpful in pointing out these talents and strengths. Often, friends and family members can notice and point out positive qualities in you that you are unaware of, and they are much more likely to point these things out to you than an unappreciative superior at work.
Take Care of Your Body
Taking care of your body is extremely important in maintaining a good self-image. Lack of necessary nutrients or lack of adequate exercise can cause depression, among other physical and emotional problems. Giving your body the food that it needs, in the proper quantities, and exercising to improve physical strength, will help you to feel more powerful mentally as well. This feeling of power will extend to all aspects of your life, including the workplace.
Corporate plaques and awards in the workplace may be nice, and they may help to boost your self image, but they are definitely not enough on their own. This type of confidence boost comes and goes, but if you are able to develop other mechanisms for feeling good about yourself, you can gain a stable confidence that will last, regardless of any outside recognition or lack thereof. It is much better to look for a sense of worth within yourself, and let the outside recognition add to what is already there.
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