Flying is one of the most common means of transportation for you to get from one destination to the next. However, there are some who are so overcome with the fear of flying that they simply to afraid to fly and will seek alternative methods of transportation regardless of the travel time. This fear of flying is often referred to as aviophobia.Compared to driving accidents, accidents on air are few and far between. This doesn't mean that they don't happen at all but statistics show that in-air collisions are rare.
Learn the Symptoms.This fear can manifest in numerous ways. To find the best treatment for your condition, you must know the common symptoms you may feel when experiencing an anxiety attack because of the object of your fear. The symptoms you will experience may vary. Sometimes you will experience a symptom you did not experience from your previous episode.
An anxiety attack that stems from phobia may have the following symptoms.Stomachache or that butterfly feeling in your stomach.headache,Dizziness,Nausea,Sweaty hands,Difficulty breathing,Restlessness,An episode can happen anytime and anywhere especially if exposure to the object of fear is imminent. Sometimes, people even experience a panic attack just by thinking of their fears.How to Overcome Fear of Flying,There are many tips about how to overcome phobias. Some of these tips are to take sedatives before your flight and drink relaxing drinks like champagne during the flight. While these methods may work to relieve your fears, these are just temporary methods of getting rid of your phobia. You will be still be afraid of flying.If you never want to experience a panic attack because of your phobia again, you have to find a treatment that will help you permanently get rid of your fear. There are numerous options you can take to win over this condition.
Know the Effects of Flying - In order for you to cure yourself of your fear of flying it is best that you find out what should you expect when you fly. This includes the make and model of the plane that you will be riding, its speed, what side effects you are supposed to feel during take off and landing and how long it will take you to reach your destination.Meditate - If your fear of flying is still there after doing research on the first two steps, you should learn the art of meditation. When boarding a plane, think of things that are pleasant to you so you can keep your mind off the fact that you will be flying. You can practice breathing exercises, read a book or hum a tune. Anything that can help you focus on something else.
Bring Medications Prescribed by Your Doctor - One way to combat your anxiety attacks during flying is to take anti-anxiety medication that is prescribed by your doctor. This is a far better option compared to having to intoxicate yourself prior to boarding or having to take medication that is not recommended by your physician.Face Your Fear - Your fear of flying can be remedied by facing it head on. Flying lessons can come in handy to acclimatize you on air. With an instructor guiding you through flying, you will learn that there is nothing to fear from especially when flying safe.
Understand the root cause of your fear of flying:Anxiety disorders and phobias, including the fear of flying, are usually rooted in the same thing: the fear of losing control. Whether you're afraid of being in a confined space for a few hours during your flight, being off the ground or any other aspect of flying, it more than likely boils down to not being able to be in control of the situation you find yourself in. Once you understand this, it's easier to work to overcome it, since you now have a place to start from.
When we have negative life experiences, our behavior becomes conditioned to respond through avoidance or anxiety. Either you freak out when you have to fly, or you avoid flying altogether. The more flying is paired with anxiety, the more conditioned your response becomes. In time, simply going to the airport can trigger an anxiety attack.Our beliefs also add to our anxiety.
Take my friend Marybeth, as long as I've known her she's flown without a problem. Being claustrophobic however, she always chose to sit in an isle seat. But recently, she had an experience where she wanted to get up and move around, and the stewardess told her she had to stay in her seat. Marybeth began to feel trapped on the plane. She did what all of us do; she began "what if" thinking. What if she needed to get up and she wasn't allowed to? What if she panicked? What if she needed to use the rest room? What if she couldn't get an isle seat?
Booking shorter flights:At first you may want to book shorter flights as you work on your fear of flying. A short flight provides you a chance to test out your fear relaxation techniques, feel any turbulence and work up to longer flights. When your destination is across the country, you can still book shorter flights. You do not have to take non-stop flights. You could book a flight with one or two stops in between your destination in order to work towards the nonstop flight.
The good news is you can change or modify these beliefs by learning to refute them in light of the truth. Challenge yourself by asking the following questions:What evidence do I have to support my belief the plane will crash? What is the worse that could happen if I panic, and how does that compare to the worst thing I've ever experienced? Do I want to upset myself? How likely is it that these bad consequences will occur? If the worst does happen, how can I handle it? The other key piece is paying attention to what you're telling yourself. Harness negative self- talk that perpetuates your fears by:Noticing how what you're telling yourself impacts your mood Not talking about your anxiety to everyone. It perpetuates it.Not listening to everyone's horror stories about flying,Other tips for the fearful flier include:Chose an isle seat if you're claustrophobic,Learn relaxation and deep breathing exercises to calm yourself,Distract yourself by reading, listening to music, or watching a movie
Learn the Symptoms.This fear can manifest in numerous ways. To find the best treatment for your condition, you must know the common symptoms you may feel when experiencing an anxiety attack because of the object of your fear. The symptoms you will experience may vary. Sometimes you will experience a symptom you did not experience from your previous episode.
An anxiety attack that stems from phobia may have the following symptoms.Stomachache or that butterfly feeling in your stomach.headache,Dizziness,Nausea,Sweaty hands,Difficulty breathing,Restlessness,An episode can happen anytime and anywhere especially if exposure to the object of fear is imminent. Sometimes, people even experience a panic attack just by thinking of their fears.How to Overcome Fear of Flying,There are many tips about how to overcome phobias. Some of these tips are to take sedatives before your flight and drink relaxing drinks like champagne during the flight. While these methods may work to relieve your fears, these are just temporary methods of getting rid of your phobia. You will be still be afraid of flying.If you never want to experience a panic attack because of your phobia again, you have to find a treatment that will help you permanently get rid of your fear. There are numerous options you can take to win over this condition.
Know the Effects of Flying - In order for you to cure yourself of your fear of flying it is best that you find out what should you expect when you fly. This includes the make and model of the plane that you will be riding, its speed, what side effects you are supposed to feel during take off and landing and how long it will take you to reach your destination.Meditate - If your fear of flying is still there after doing research on the first two steps, you should learn the art of meditation. When boarding a plane, think of things that are pleasant to you so you can keep your mind off the fact that you will be flying. You can practice breathing exercises, read a book or hum a tune. Anything that can help you focus on something else.
Bring Medications Prescribed by Your Doctor - One way to combat your anxiety attacks during flying is to take anti-anxiety medication that is prescribed by your doctor. This is a far better option compared to having to intoxicate yourself prior to boarding or having to take medication that is not recommended by your physician.Face Your Fear - Your fear of flying can be remedied by facing it head on. Flying lessons can come in handy to acclimatize you on air. With an instructor guiding you through flying, you will learn that there is nothing to fear from especially when flying safe.
Understand the root cause of your fear of flying:Anxiety disorders and phobias, including the fear of flying, are usually rooted in the same thing: the fear of losing control. Whether you're afraid of being in a confined space for a few hours during your flight, being off the ground or any other aspect of flying, it more than likely boils down to not being able to be in control of the situation you find yourself in. Once you understand this, it's easier to work to overcome it, since you now have a place to start from.
When we have negative life experiences, our behavior becomes conditioned to respond through avoidance or anxiety. Either you freak out when you have to fly, or you avoid flying altogether. The more flying is paired with anxiety, the more conditioned your response becomes. In time, simply going to the airport can trigger an anxiety attack.Our beliefs also add to our anxiety.
Take my friend Marybeth, as long as I've known her she's flown without a problem. Being claustrophobic however, she always chose to sit in an isle seat. But recently, she had an experience where she wanted to get up and move around, and the stewardess told her she had to stay in her seat. Marybeth began to feel trapped on the plane. She did what all of us do; she began "what if" thinking. What if she needed to get up and she wasn't allowed to? What if she panicked? What if she needed to use the rest room? What if she couldn't get an isle seat?
Booking shorter flights:At first you may want to book shorter flights as you work on your fear of flying. A short flight provides you a chance to test out your fear relaxation techniques, feel any turbulence and work up to longer flights. When your destination is across the country, you can still book shorter flights. You do not have to take non-stop flights. You could book a flight with one or two stops in between your destination in order to work towards the nonstop flight.
The good news is you can change or modify these beliefs by learning to refute them in light of the truth. Challenge yourself by asking the following questions:What evidence do I have to support my belief the plane will crash? What is the worse that could happen if I panic, and how does that compare to the worst thing I've ever experienced? Do I want to upset myself? How likely is it that these bad consequences will occur? If the worst does happen, how can I handle it? The other key piece is paying attention to what you're telling yourself. Harness negative self- talk that perpetuates your fears by:Noticing how what you're telling yourself impacts your mood Not talking about your anxiety to everyone. It perpetuates it.Not listening to everyone's horror stories about flying,Other tips for the fearful flier include:Chose an isle seat if you're claustrophobic,Learn relaxation and deep breathing exercises to calm yourself,Distract yourself by reading, listening to music, or watching a movie
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