Brain gym exercises help you in unleashing the full potential of your brain power. These are quite similar to all of the memory improvement games that you often take up for improving concentration levels and boosting your memory power. The most important difference that you find is that they have been created to work on all areas of the brain and require a bit of work every single day. As a result, brain gym exercises can successfully improve plenty of the problems and learning limitations like ADD, ADHD, Dyslexia and so on.
Below are some of the simple brain gym exercises that could be done by any of us, regularly, and see successful results:
Drink a lot of water:
Our body is made up of 70 to 75% of water. Out of all the organs in your body, brain contains almost 90% of water. So it's vital to keep it hydrated by drinking plenty of water. Drinking water in intense circumstances helps improving your concentration and your brain functions.
practice breathing exercises:
Deep breathing is essential in supplying good quantity of oxygen which helps the brain cells function more efficiently. Observe your breathing if you are in a difficult situation and you would be stunned to note that your breathing is shallow and quick during such times. This sort of uneven and weak breathing reduces the oxygen supply and makes it tougher for the brain to work to its actual potential.
Hook Ups
Hook ups are excellent stress busters that you can use when you become all nerves before a test or an interview. In truth you could use it before any event that asks you to focus and be stress-free.
This can be done by standing or alternatively by sitting with your legs crossed. Cross over the left wrist with your right wrist so that all your fingers are linked up. Then gently bend the elbows out to turn the fingers in such a way that they rest on the central bone of your chest. Keep that position and concentrate on your breathing: it should be even and deep.
Below are some of the simple brain gym exercises that could be done by any of us, regularly, and see successful results:
Drink a lot of water:
Our body is made up of 70 to 75% of water. Out of all the organs in your body, brain contains almost 90% of water. So it's vital to keep it hydrated by drinking plenty of water. Drinking water in intense circumstances helps improving your concentration and your brain functions.
practice breathing exercises:
Deep breathing is essential in supplying good quantity of oxygen which helps the brain cells function more efficiently. Observe your breathing if you are in a difficult situation and you would be stunned to note that your breathing is shallow and quick during such times. This sort of uneven and weak breathing reduces the oxygen supply and makes it tougher for the brain to work to its actual potential.
Hook Ups
Hook ups are excellent stress busters that you can use when you become all nerves before a test or an interview. In truth you could use it before any event that asks you to focus and be stress-free.
This can be done by standing or alternatively by sitting with your legs crossed. Cross over the left wrist with your right wrist so that all your fingers are linked up. Then gently bend the elbows out to turn the fingers in such a way that they rest on the central bone of your chest. Keep that position and concentrate on your breathing: it should be even and deep.
About the Author:
Nathalie Doremieux has written various articles on the subject of improving concentration. You can read more of her articles on her blog about brain memory exercises.
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